{"id":4788,"date":"2026-04-24T06:40:56","date_gmt":"2026-04-24T04:40:56","guid":{"rendered":"https:\/\/www.skolyjesenice.cz\/zs\/?p=4788"},"modified":"2026-05-11T07:18:32","modified_gmt":"2026-05-11T05:18:32","slug":"zs-i_den-pro-zdravi_ucime-se-pecovat-o-sebe","status":"publish","type":"post","link":"https:\/\/www.skolyjesenice.cz\/zs\/2026\/04\/24\/zs-i_den-pro-zdravi_ucime-se-pecovat-o-sebe\/","title":{"rendered":"Z\u0160 I_Den pro zdrav\u00ed_u\u010d\u00edme se pe\u010dovat o sebe"},"content":{"rendered":"

Den pro zdrav\u00ed<\/strong><\/p>\n

Na\u0161e t\u0159\u00edda se dne 14. 4. z\u00fa\u010dastnila projektov\u00e9ho dne s n\u00e1zvem Den pro zdrav\u00ed. Tento projekt pro n\u00e1s p\u0159ipravili studenti ze S\u0160 pod veden\u00edm jejich u\u010ditel\u016f. Akce se konala v KD v Jesenici, kde jsme se op\u011bt dozv\u011bd\u011bli spoustu nov\u00fdch informac\u00ed o zdrav\u00e9m \u017eivotn\u00edm stylu a o tom, jak pe\u010dovat o sv\u00e9 zdrav\u00ed. Vyzkou\u0161eli jsme si n\u011bkolik r\u016fzn\u00fdch aktivit a stanovi\u0161\u0165. Ochutn\u00e1vali jsme zdrav\u00e9 sal\u00e1ty, ovoce a zeleninu. N\u011bkter\u00e9 potraviny jsme jedli poprv\u00e9 a byli jsme p\u0159ekvapeni, \u017ee n\u00e1m chutnaly. Pov\u00eddali jsme si o vitam\u00ednech a o tom, pro\u010d je d\u016fle\u017eit\u00e9 zdrav\u011b j\u00edst. Tak\u00e9 jsme si m\u011b\u0159ili krevn\u00ed tlak a dozv\u011bd\u011bli jsme se, pro\u010d je d\u016fle\u017eit\u00fd pohyb, odpo\u010dinek a dostatek tekutin. Skl\u00e1dali jsme potravinovou pyramidu a u\u010dili se, kter\u00e9 potraviny jsou zdrav\u00e9 a kter\u00e9 bychom m\u011bli j\u00edst jen n\u011bkdy. Nejv\u00edce n\u00e1s zaujaly speci\u00e1ln\u00ed br\u00fdle, kter\u00e9 simuluj\u00ed vid\u011bn\u00ed \u010dlov\u011bka pod vlivem alkoholu nebo jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek. Zkusili jsme si s nimi chodit a plnit jednoduch\u00e9 \u00fakoly. Zjistili jsme, \u017ee \u010dlov\u011bk \u0161patn\u011b vid\u00ed, mot\u00e1 se mu hlava a je t\u011b\u017ek\u00e9 udr\u017eet rovnov\u00e1hu.<\/p>\n

Den pro zdrav\u00ed se n\u00e1m moc l\u00edbil a odnesli jsme si spoustu nov\u00fdch z\u00e1\u017eitk\u016f a zku\u0161enost\u00ed.<\/p>\n

Mgr. Olga Hanauerov\u00e1<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Den pro zdrav\u00ed Na\u0161e t\u0159\u00edda se dne 14. 4. z\u00fa\u010dastnila projektov\u00e9ho dne s n\u00e1zvem Den […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-4788","post","type-post","status-publish","format-standard","hentry","category-aktuality","category-zs-i"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":11,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":4875,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/posts\/4788\/revisions\/4875"}],"wp:attachment":[{"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skolyjesenice.cz\/zs\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}